Weigh In record (no journal entry) for 08 January 2024
|
74.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
279 kcal
|
Fat: 5.60g | Prot: 24.02g | Carbs: 31.72g.
Breakfast: Growth Supplements Medium Whey, Cuscuz (Cozido), Ovo (Inteiro), Clara de Ovo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betochianca's Weight History
|