Weigh In record (no journal entry) for 08 January 2024
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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940 kcal
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Fat: 22.05g | Prot: 53.07g | Carbs: 144.50g.
Breakfast: Queso Felices las Vacas Queso Vegano , Grandiet Galletas de Arroz Integral, Pomelo. Lunch: Cerezas Congeladas, Aceite de Oliva, Apio, Tomates, Rúcula, Seitan. Dinner: Cerezas Congeladas, Lechuga, Tomates, Lentejas Cocidas. Snacks/Other: Arándanos Congelados, Granix Granola Crocante, Quaker Avena Instantánea, Silk Leche de Coco sin Azúcar , Banano, Proteína casera. more...
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1708 kcal
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Exercise:
Running pasadas de 200 x 200 8 - 40 minutes, Ciclismo - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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