Weigh In record (no journal entry) for 08 January 2024
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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959 kcal
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Fat: 47.42g | Prot: 56.62g | Carbs: 78.84g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Doğal Peynir, Sütaş Süzme Yoğurt , Salatalık (Soyulmuş). Lunch: Izgara Köfte, Şehriye Çorbası. Dinner: Pınar Aç Bitir Hindi Salam, Yumurta Omleti, Doğal Peynir. Snacks/Other: Mandalina, Yeşil Elma. more...
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1304 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Dance (fast step, aerobic) - 15 minutes, Hiking - 20 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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mfhasadhd's Weight History
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