Weigh In record (no journal entry) for 08 January 2024
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1630 kcal
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Fat: 74.47g | Prot: 90.47g | Carbs: 154.54g.
Breakfast: Avocado, Alnatura Ziegenfrischkäse, DM Bio Eiweiss Brot mit Sojaschrot, Blaubeeren, Ananas, Aldi Fettarmer Joghurt Mild. Dinner: Gekochtes Ei. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, Orangen (mit Schale). more...
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Losing 4.2 kg a Week
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