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22.7t 35.6m 8v 24.6o
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1637 kcal
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Fat: 29.81g | Prot: 77.39g | Carbs: 255.11g.
Lunch: Barilla Rotini Pasta, Egg, Vigente Pure de Tomate, Ground Beef (70% Lean / 30% Fat), Lentils, White Rice (Long-Grain), Publix Onions. Dinner: Egg, Barilla Rotini Pasta, White Rice (Long-Grain), Pure de Tomate , Ramoneda Porotos alubias. Snacks/Other: Ricali Leche en polvo entera. more...
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Losing 2.1 kg a Week
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