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View Diet Calendar, 08 January 2024:
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1471 kcal
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Fat: 53.72g | Prot: 108.62g | Carbs: 143.40g.
Breakfast: Doce de Leite, Banana Prata, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Legumes Cozidos, Batatas Vermelhas (com Casca, no Forno). Dinner: Cebola Roxa, Tomates, Philadelphia Cream Cheese, Nutri Vida Pão Integral Alho e Ervas Finas, Damm Hambúrguer de Salmão. Snacks/Other: Morangos, Lacta Chocolate Lacta Intense 60% Cacau, Abacaxi, Batavo Nuv Tradicional. more...
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2850 kcal
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Exercise:
Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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andrea_soares's Weight History
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