Weigh In record (no journal entry) for 08 January 2024
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2707 kcal
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Fat: 72.83g | Prot: 177.29g | Carbs: 315.55g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Hofmaier Landschinken, Zerbster Original Topf-Sülze, Metten Geflügel Salami, Wiesenhof Eiklar, Becel Vital, Clementinen, Lidl Vollkorntoast (37,5g), Aldi Rosenbrötchen , Aldi Vollkornbrötchen. Lunch: Olivenöl, Ja! Rote Paprika in Streifen, ORO di Parma Tomatenmark, REWE Passierte Tomaten, Rinderhackfleisch, Lyttos Kritharaki. Dinner: Haydi Ayran, Döner Kebab. Snacks/Other: Korn Mühle Roggenkraftbrot, Olivenöl, Alnatura Popcornmais, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Monolith Frischkäse Magerstufe 2%. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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