Weigh In record (no journal entry) for 08 January 2024
|
67.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1791 kcal
|
Fat: 77.89g | Prot: 108.84g | Carbs: 154.25g.
Breakfast: Очаковский Квас, Майонез, Черкизово Котлеты Домашние, Barilla Girandole N.34. Lunch: Гранат, ВкусВилл Канелли. Dinner: Авида Кефир 1%, Пятерочка Яблоко Красное , Тыква, Мортадель Карпаччо из Куриной Грудки. Snacks/Other: Optimum Nutrition Pre-Workout, Optimum Nutrition Протеин 100% Whey Gold Standard, Уксус. more...
|
|
1653 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 1 minute. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslanengel's Weight History
|