Weigh In record (no journal entry) for 08 January 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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970 kcal
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Fat: 30.84g | Prot: 89.48g | Carbs: 79.26g.
Lunch: Greek Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: PnP Frozen Veg Mix, Tastic Brown Basmati Rice, Coq au Vin. Snacks/Other: Bakers Marie Biscuits, Coffee with Milk and Sugar, aQuelle Sparkling Natural Spring Water. more...
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Gaining 0.7 kg a Week
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gnichols603's Weight History
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