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ab123@
Journal
08 Jan 24
ab123@'s Journal, 08 Jan 24
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Overeating on a 5 day hike. Also bulking for a bit.
71.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1611 kcal
Fat: 54.13g | Prot: 101.04g | Carbs: 161.43g.
Breakfast:
Ouma Butter Milk Rusks Sliced, Sugar, Clicks Purified Protein, Woolworths Long Life Fat Free Milk, Bokomo Fibre Plus Cereal.
Lunch:
Woolworths Iced Coffee Hazelnut.
Dinner:
Chicken Breast, Jasmine Rice (Cooked), Aroy-D Coconut Milk (60%).
Snacks/Other:
Woolworths Chuckles Malted Puffs.
more...
1812 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ab123@'s Weight History
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