Weigh In record (no journal entry) for 08 January 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1565 kcal
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Fat: 55.88g | Prot: 106.76g | Carbs: 158.19g.
Breakfast: Kakifrugt. Lunch: Hvedemel (til Alle Formål), Lurpak Smørbart, Svinekoteletter (uden Ben), Hvide Kartofler, Porrer. Dinner: Van Houten Dark Chocolate Power, Sødmælk, Havregryn, Myprotein Collagen Protein, Stay Strong Skyr. Snacks/Other: Van Houten Dark Chocolate Power. more...
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Gaining 0.7 kg a Week
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