Weigh In record (no journal entry) for 08 January 2024
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94.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1322 kcal
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Fat: 51.89g | Prot: 46.97g | Carbs: 104.66g.
Breakfast: Café, Vinaigre (Cidre). Lunch: Vin de Table Blanc, Harry's Pain de Mie Complet (42g), Yoplait Skyr Nature, Poudre d'Ail, Amora Mayonnaise de Dijon, Saint Eloi Pois Chiches. Dinner: Régal Soupe Velouté de Poireaux et Pommes de Terre, Yoplait Skyr Nature, Vin de Table Blanc, Vinaigre (Cidre). more...
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Losing 1.4 kg a Week
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