Weigh In record (no journal entry) for 08 January 2024
|
77.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2283 kcal
|
Fat: 156.93g | Prot: 156.91g | Carbs: 48.91g.
Breakfast: Мираторг Итальянская Смесь Овощная, Куриные Голени с Кожей, Protein Rex Chocolate Brownie. Lunch: Кролик Тушеный, Сливочное Масло, Valio Сыр Ольтермани 29% , Куриные Голени с Кожей. Dinner: Сметана 20%, Творог 5%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anka- srilanka's Weight History
|