Weigh In record (no journal entry) for 08 January 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1130 kcal
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Fat: 41.39g | Prot: 66.07g | Carbs: 112.57g.
Breakfast: Миндаль Блинчики с Творогом. Lunch: Капуста Тушеная с Мясом. Dinner: Ленивые Голубцы Пп, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Snaq Fabriq Qwikler Nuga. more...
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Losing 4.2 kg a Week
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defka_11's Weight History
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