Weigh In record (no journal entry) for 08 January 2024
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117 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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801 kcal
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Fat: 34.06g | Prot: 63.73g | Carbs: 60.88g.
Breakfast: Tempe, Nasi Putih, Ayam Rica-Rica. more...
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Gaining 0.3 kg a Week
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