Weigh In record (no journal entry) for 04 January 2024
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1978 kcal
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Fat: 68.35g | Prot: 141.26g | Carbs: 196.16g.
Breakfast: Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Pure Protein Chocolate Peanut Caramel High Protein Bar, Fairlife Whole Ultra-Filtered Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Apples , Hellmann's Real Mayonnaise Made with Cage Free Eggs, Macaroni, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Light Brown Sugar, Country Crock Shedd's Spread Churn Style Vegetable Oil, Chicken or Turkey with Stuffing (Mixture), Good & Gather Boneless Thin Cut Center Cut Pork Loin Chops, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Great Value Chopped Walnuts, Great Value Sun-Dried Raisins, Good & Gather Plain Greek Nonfat Yogurt , Sugar. more...
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Losing 6.3 kg a Week
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sararaze's Weight History
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