Weigh In record (no journal entry) for 05 January 2024
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85.9 kg
Lost so far: 8.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2169 kcal
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Fat: 85.10g | Prot: 129.20g | Carbs: 224.96g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Fairlife Whole Ultra-Filtered Milk, Kodiak Cakes Frontier Flapjack & Waffle Mix, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Fairlife Whole Ultra-Filtered Milk, StarKist Foods Chunk Light Tuna in Water (Can), Kraft 3 Cheese Mexicana Shredded Cheese, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Premier Nutrition High Protein Shake - Cookies & Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Motor City Pizza Co. 5 Cheese Bread, Jack's Original Pepperoni Pizza. Snacks/Other: Tea Presweetened with Sugar, Edwards Cookies & Cream Pie. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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sararaze's Weight History
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