Weigh In record (no journal entry) for 06 January 2024
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86.0 kg
Lost so far: 8.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2017 kcal
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Fat: 97.03g | Prot: 105.15g | Carbs: 179.36g.
Breakfast: Oreo Cereal, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Frigo Light Mozzarella Cheese Stick. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Edwards Cookies & Cream Pie, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Carving Board Ham, Cheddar Cheese . Dinner: Nut and Honey Waffle, Great Value Low Fat Small Curd Cottage Cheese, Oscar Mayer Beef Hot Dogs Franks, Cheetos Crunchy Flamin' Hot, Quiktrip Hot Dog Bun. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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Gaining 0.3 kg a Week
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sararaze's Weight History
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