Weigh In record (no journal entry) for 07 January 2024
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2288 kcal
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Fat: 102.41g | Prot: 123.86g | Carbs: 226.53g.
Breakfast: All Whites 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight Sugar Free Caramel Macchiato Coffee Creamer, McDonald's Spicy McCrispy, McDonald's World Famous Fries - Small. Dinner: Fritos Scoops! Corn Chips (Family Size), Sour Cream, Chili Con Carne with Beans. Snacks/Other: Tea Presweetened with Sugar, Good & Gather Plain Greek Nonfat Yogurt , Sugar, Great Value Sun-Dried Raisins, Diamond of California Shelled Walnuts. more...
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Losing 1.6 kg a Week
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sararaze's Weight History
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