shamikaleak's Journal, 16 Oct 15

My weight is 149 lbs

My body mass index (BMI) is 27.3

My ideal weight is 132.2 (large) 120.2 (normal) 108.2 (thin) ALL ARE IN LBS

My body fat percentage (BF%) is 34.4

My basal metabolic rate (BMR) is 1426 (Revised Harris Benedict Equation) & 1505 (Mifflin St Jeor) CALORIES

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1706 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...