fleurianna's Journal, 16 Oct 15

Buuuu! To było do przewidzenia.
66.5 kg Lost so far: 0.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:
2639 kcal Fat: 93.75g | Prot: 97.64g | Carbs: 362.15g.   Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Banan, Kawa z Mlekiem i Cukrem, Nutella Nutella, Chleb Wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Pizza z Serem na Grubym Cieście, Kawa z Mlekiem i Cukrem, Pomidory. Snacks/Other: Sok Pomarańczowy. more...
2213 kcal Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week



     
 

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fleurianna's Weight History


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