Weigh In record (no journal entry) for 08 January 2024
|
62.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
982 kcal
|
Fat: 43.61g | Prot: 51.81g | Carbs: 107.53g.
Breakfast: Keripik Singkong, Asinan, Chia Seed. Lunch: Salak, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Keripik Singkong, Piscok, Sambal Goreng, Oyong, Terung, Kerupuk Gandum, Tahu, Ikan Manyung, Nasi Putih. Dinner: Asinan, Uleg Sambal Bawang , Dua Kelinci Kacang Koro Pedas, Opor Ayam, Kubis, Kecambah, Telur Rebus, Telur Ceplok. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|