Weigh In record (no journal entry) for 07 January 2024
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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349 kcal
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Fat: 6.90g | Prot: 40.22g | Carbs: 34.31g.
Breakfast: Apio, Pescado Plancha, Tomates, Cebollas, Salvado de Trigo (Crudo), Plátano, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). more...
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Gaining 1.1 kg a Week
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