Weigh In record (no journal entry) for 07 January 2024
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71.4 kg
Lost so far: 38.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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595 kcal
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Fat: 12.41g | Prot: 15.50g | Carbs: 103.73g.
Breakfast: Banaani, Maitokahvi. Lunch: Tonnikalapiirakka. Snacks/Other: Tonnikalapiirakka, Del Monte Ananasmurska, Maitokahvi. more...
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Gaining 0.1 kg a Week
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