Weigh In record (no journal entry) for 06 January 2024
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101.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2685 kcal
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Fat: 168.64g | Prot: 197.01g | Carbs: 91.11g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: McDonald's McFritas (Média), Seara Steak Burger Angus , McDonald's BIG TASTY BACON BARBECUE. Afternoon Tea: Growth Supplements Whey Protein Isolado Chocolate. Dinner: Boa Nata Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Soya Óleo de Soja , Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 5.6 kg a Week
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alessandrosilva nunes's Weight History
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