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I had Chinese food for dinner the last two nights. It was the first time in a month that I ordered takeout. I had steamed dumplings instead of fried, and didn't get my usual egg roll. The food is very salty and full of MSG but I did the best I could in terms of ordering healthier options and still feeling like I treated myself.
I weighed myself this morning and I'm down a fraction of a pound, so that's a big win - I managed to eat take-out and not gain weight. Going to kick butt this weekend on the elliptical and hopefully be down to 144 by Monday.
Friday, October 16, 2015
Exercise: 30 minutes on elliptical / 235 calories burned (longest I've ever gone, and I didn't even feel tired! I only stopped so I can pace myself and not have sore muscles in the morning)
Breakfast
• Chai tea with 1/2 cup cashew milk & honey
* frittata (2 eggs, onion, yellow pepper, pancetta, olive oil)
2 BMs
Lunch
• banana with 1 tablespoon peanut butter
• 1 cup of pretzels
• cup of herbal tea
Dinner
• stuffed yellow pepper (ground beef, onion, tomato sauce, rice, 1/4 cup shredded cheddar)
Supplements:
• 2 vitamin C
• 2 ox bile
• 1 zinc
• 1 vitamin b6
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