Weigh In record (no journal entry) for 07 January 2024
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2013 kcal
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Fat: 89.38g | Prot: 71.25g | Carbs: 224.69g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk, Coffee (Brewed From Grounds), Naked Blueberry Muffin Bar. Lunch: Nissin Demae Ramen, Co-Op Spanish Omelette Tortilla, Cholula Chipotle Hot Sauce. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Gullon Sugar Free Choc Chip Cookies, Philadelphia Light Cream Cheese, Tesco Pink Lady Apples, Strong Roots Cauliflower Hash Browns, Activia Strawberry Yogurt, Graze Chilli & Lime Pistachios. more...
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Losing 2.8 kg a Week
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