Weigh In record (no journal entry) for 07 January 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2609 kcal
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Fat: 144.41g | Prot: 170.65g | Carbs: 174.17g.
Breakfast: Tereyağı, Siyah Zeytin, Muz, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Taze Kaşar Peyniri , Salatalık, Domatesler, Ceviz, Ahududu, Yumurta Omleti, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt . Lunch: Su, Limonlu Soda, Ev Yapımı Yoğurt, HIQ Protein Tozu. Dinner: Dereotu, Roka Salatası, Ev Yapımı Yoğurt, Superfresh Ton Balığı , Yeşil Biber, Tavuk Göğüs Eti, Zeytinyağı, Domatesler, Soğanlar, Sarımsak. more...
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2381 kcal
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Exercise:
Squats (Legs) - 3 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 23 hours and 28 minutes, Sleeping - 1 minute. more...
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