Weigh In record (no journal entry) for 07 January 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2691 kcal
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Fat: 63.72g | Prot: 141.58g | Carbs: 375.46g.
Breakfast: Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey. Lunch: Pere, Scarola Cotta (Aggiunta di Grasso in Cottura), Pane Bianco, Aia Hamburger di Tacchino con Rosmarino, Rummo Mezze Penne Rigate, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pancarrè, Kraft Sottilette Light. more...
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Gaining 6.3 kg a Week
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salvatoredevivo's Weight History
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