Weigh In record (no journal entry) for 07 January 2024
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1148 kcal
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Fat: 58.59g | Prot: 55.56g | Carbs: 96.06g.
Breakfast: Woolworths English Cucumber, Tomatoes, Cheddar Cheese , Bovril Beefy, Real Foods Corn Thins. Lunch: Chicken Wing Meat and Skin . Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Breast. Snacks/Other: Woolworths Frozen Strawberry Ice Lollies. more...
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Losing 0.7 kg a Week
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LizaLubbe1's Weight History
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