Weigh In record (no journal entry) for 07 January 2024
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53 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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523 kcal
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Fat: 20.22g | Prot: 18.67g | Carbs: 76.31g.
Breakfast: Pepaya, Keripik Singkong. Lunch: Tempe Rebus, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. more...
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Gaining 5.6 kg a Week
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lailatul risqiana's Weight History
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