ruslanengel's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

67.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1778 kcal

Fat: 80.27g | Prot: 90.63g | Carbs: 169.14g. Breakfast: ВкусВилл Канелли, Каждый День Капуста Квашеная, Агротек Сало Соленое по Домашнему с Мясными Прослойками, Жареное Яйцо. Lunch: ВкусВилл Попкорн Сладкая Карамель. Dinner: Мортадель Карпаччо из Куриной Грудки. Snacks/Other: Уксус. more...

1645 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 1 minute. more...

Gaining 0.7 kg a Week

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ruslanengel's Journal, 07 Jan 24

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ruslanengel's Weight History