Weigh In record (no journal entry) for 07 January 2024
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94.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1353 kcal
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Fat: 42.87g | Prot: 55.81g | Carbs: 162.77g.
Breakfast: Vinaigre (Cidre), Café. Lunch: Frangipane, Spaghetti Bolognaise. Dinner: Harry's Pain de Mie Complet (42g), Parmesan (Dur), Panzani Pâtes Coquillettes, Yumyum Vegetable Flavour. Snacks/Other: Vin de Table Rouge, Vinaigre (Cidre). more...
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Losing 6.3 kg a Week
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