Weigh In record (no journal entry) for 07 January 2024
|
51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
955 kcal
|
Fat: 34.39g | Prot: 76.57g | Carbs: 88.44g.
Breakfast: Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Ikan Gabus, Telur Rebus, Tahu Goreng, Ikan Patin Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu, MEG Keju Serbaguna, Telur, Quaker Instant Oatmeal, Garuda Chocolatos Matcha. Snacks/Other: Jeruk, Jeruk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tryeonaa's Weight History
|