今天蛋白質斷食日,只喝蛋白粉+豆漿
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
888 kcal
|
Fat: 32.31g | Prot: 120.26g | Carbs: 33.51g.
Breakfast: 義美 義美無加糖豆奶, Tryall 分離豌豆蛋白 靜岡抹茶. Lunch: 義美 義美無加糖豆奶, Body Goals 咖啡拿鐵. Dinner: 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-芝麻歐蕾. Snacks/Other: 義美 無糖豆奶, Body Goals 豌豆蛋白飲-榛果可可. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|