Weigh In record (no journal entry) for 07 January 2024
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1164 kcal
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Fat: 38.33g | Prot: 76.58g | Carbs: 129.50g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Nasi Putih. Lunch: Usus mix tahu, Nasi Putih, Kubis. Dinner: Usus mix tahu, Nasi Putih, Kangkung. Snacks/Other: Cabai Merah atau Rawit, Bubuk Cabai, Kangkung, Telur Rebus, Javasuperfood Rice Paper, Tahu Bulat, Mangga, BreadTalk Cheese Cake, Sistik. more...
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Losing 1.4 kg a Week
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wiwi_arsih's Weight History
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