Weigh In record (no journal entry) for 07 January 2024
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66.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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862 kcal
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Fat: 40.33g | Prot: 25.63g | Carbs: 103.30g.
Lunch: Tumis Sawi Putih, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Seblak, Dua Kelinci Tic Tac Rasa Sapi Panggang. Snacks/Other: Es Kelapa Muda. more...
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Losing 3.5 kg a Week
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alfa handayani's Weight History
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