Weigh In record (no journal entry) for 07 January 2024
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67.4 kg
Lost so far: 27.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1157 kcal
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Fat: 43.87g | Prot: 78.92g | Carbs: 124.86g.
Breakfast: Peach, Egg (Whole) , Egg Omelette or Scrambled Egg with Vegetables. Lunch: So Good Almond Milk, Chobani Chobani Fit Strawberry Pouch, Egg (Whole) , Red Delicious Apples, Hard-Boiled Egg , Celery , White Grapes. Dinner: Corn on The Cob with Butter , Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh), Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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Losing 0.4 kg a Week
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