23.9t 34.9m 8v 24.3o
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1232 kcal
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Fat: 9.02g | Prot: 36.76g | Carbs: 244.64g.
Dinner: Ramoneda Porotos alubias, White Rice (Long-Grain), Cento Tomato Puree, Onions, Barilla Rotini Pasta, Egg. Snacks/Other: Levite Fizz Limon. more...
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Gaining 1.4 kg a Week
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