Weigh In record (no journal entry) for 06 January 2024
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1633 kcal
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Fat: 67.00g | Prot: 66.16g | Carbs: 185.79g.
Lunch: Tesco Medium Eggs, Aldi Beautifully Buttery Light, Kingsmill 50/50 Bread, Asda Tomato Ketchup. Dinner: Tesco White Cabbage, Chicken Wing (Skin Eaten), Morrisons Spicy Sausage Tortelloni. Snacks/Other: Silver Spoon White Sugar, Asda Whole Milk, Cadbury Twirl Bites, Cadbury Twirl Bites, Maryland Choc Chip Cookies, Semi-Skimmed Milk, Aldi Mini Marshmallows, Aldi Hot Chocolate . more...
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Losing 0.5 kg a Week
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