Weigh In record (no journal entry) for 06 January 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1096 kcal
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Fat: 72.28g | Prot: 51.92g | Carbs: 60.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar. Lunch: Repolho Refogado. Dinner: Manteiga (com Sal), Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). more...
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Gaining 0.4 kg a Week
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crisgomespsi's Weight History
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