Weigh In record (no journal entry) for 03 January 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1526 kcal
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Fat: 36.98g | Prot: 103.25g | Carbs: 202.02g.
Breakfast: Atlhetica Best Whey, Mamão Formosa. Lunch: Sacciali Tomate em Pedaços , Melancia, Legumes Cozidos, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Bife de Carne de Vaca. Dinner: Melancia, Tomates, Seara Presunto Cozido, Legumes Cozidos, Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Qualitá Uva sem Semente Crimson, Melancia, Ameixas, Mangas, BH Pipoca. more...
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2796 kcal
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Exercise:
Bike Machine (Cycling) - 54 minutes, Gym - 1 hour, Apple Health - 22 hours and 6 minutes. more...
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Losing 0.6 kg a Week
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Dozoline's Weight History
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