Weigh In record (no journal entry) for 06 January 2024
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79.6 kg
Lost so far: 41.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1117 kcal
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Fat: 37.61g | Prot: 55.31g | Carbs: 114.96g.
Breakfast: Any Sugar Free Salt Water Taffy, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Schwan's Signature Sea Scallops, Premier Nutrition High Protein Shake - Coffee, Terrasoul Raw Brazil Nuts. Dinner: Black Box Cabernet Sauvignon, Simply Asia Sesame Teriyaki Noodles, Shrimp, Taylor Farms Shredded Iceberg Lettuce, Cooked Summer Squash (Fat Added in Cooking), Kane Masa Mild Shiro Miso Soy Bean Paste. Snacks/Other: Taffy Town Salt Water Taffy, Califa Farms Vanilla Almond Milk. more...
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Losing 7.0 kg a Week
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imarangerider1's Weight History
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