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tdh1985
Journal
17 Aug 11
tdh1985's Journal, 17 Aug 11
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Weigh In record (no journal entry) for 17 August 2011
72.8 kg
Lost so far:
14.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2011:
923 kcal
Fat: 24.16g | Prot: 25.25g | Carbs: 147.84g.
Breakfast:
Light Soymilk, Weet-Bix Organic.
Lunch:
Vegetable curry, Noodle.
Dinner:
Lentils.
Snacks/Other:
Butter Pound Cake.
more...
2097 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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tdh1985's Weight History
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