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++ Omega-3 Magnezyum Vitamin D3
View Diet Calendar, 06 January 2024:
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1499 kcal
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Fat: 72.43g | Prot: 154.42g | Carbs: 49.83g.
Breakfast: Tatlı Kırmızı Biber, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pişmiş Yumurta Sarısı, Maydanoz, Tereyağı, Pişmiş Yumurta Beyazı. Dinner: Izgara Tavuk. Snacks/Other: Latte Kahve, Lipton Ice Tea Şekersiz, Proteinocean Whey Protein Bisküvi, Espresso Kahve, Proteinocean Creatine, Multipower Glutamin. more...
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2670 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Testosterone34's Weight History
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