Weigh In record (no journal entry) for 06 January 2024
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116 kg
Lost so far: 1.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1728 kcal
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Fat: 54.26g | Prot: 110.66g | Carbs: 186.20g.
Breakfast: Kaffee. Lunch: Ehrmann Lacto Zero Erdbeere, Güldenhof Putenbrust Klassik, Gekochtes Ei, Leerdammer Leger. Dinner: Pizza Hut Classic 9-Inch Salami, funny-frisch Chipsfrisch Ungarisch, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. more...
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Gaining 0.1 kg a Week
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Gervaisserve1976's Weight History
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