Weigh In record (no journal entry) for 06 January 2024
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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647 kcal
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Fat: 39.12g | Prot: 29.48g | Carbs: 45.78g.
Breakfast: Nimet Tam Buğday Ekmeği , Zeytin, Marul, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Nohut Yemeği. more...
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Gaining 0.2 kg a Week
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melikegirag's Weight History
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