Weigh In record (no journal entry) for 06 January 2024
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1499 kcal
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Fat: 60.99g | Prot: 48.24g | Carbs: 178.86g.
Breakfast: Slankie Smeerkaas 20+, LU Cracotte. Lunch: Slankie Smeerkaas 20+, LU Cracotte. Dinner: AH Muesli Notenbrood, Leksands Knäcke Original, Paprikapoeder, Kurkuma, Knoflookpoeder, Zwarte Peper, Gekookt Ei, AH Avocado Eetrijp. Snacks/Other: AH Pitloze Witte Druiven, AH Dadelbrood met Walnoten, Kaas, Chio Popchips Paprika, Lay's Oven Baked Roasted Paprika. more...
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Losing 1.2 kg a Week
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