Weigh In record (no journal entry) for 06 January 2024
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3708 kcal
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Fat: 167.17g | Prot: 150.98g | Carbs: 380.97g.
Breakfast: Himbeeren, Gutfried Geflügel-Fleischwurst, Leerdammer Leger, Gut & Günstig Salami Sticks, Hohes C Plus Antioxidantien, Gut & Günstig Weizenbrötchen, Heidelbeeren, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Zucker, Milch 1,5%, Tee, Banane, Lindt Pralinés Hochfein, Lindt Pralinés Hochfein, Ferrero Küsschen . Dinner: Rolffes Original Stracke, Gut & Günstig Salami Sticks, Weißwein, Lovilio Grana Padano Gerieben, Spaghetti, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Kinder Cards, Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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