Weigh In record (no journal entry) for 06 January 2024
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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361 kcal
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Fat: 5.26g | Prot: 11.85g | Carbs: 62.38g.
Breakfast: Delhaize Zaden Mix, Everyday Magere Yoghurt, Zespri Kiwi Gold, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Freshona Blauwe Bessen, Frambozen, Passievrucht. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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